042: (Thur) Buzzing along in good way ...

I must reflect on how to use/manage all this new found energy and vitality.
Ate a loving made egg biscuit at eric's grill and it brought me down a little bit but them I did not drink any water with it ...... OPPS ! Otherwise I seem to be bubbling over with good energy.

041: (Wed) getting perky again

I was worried about being back in the muck and mire of lethargy and lack of vision but getting back to what feels to me to be GOOD FOOD coincides with a return to perking along.

040: (Tue) Good sleep and good food, is great !!

Feeling better and wondering about the lessons of the last week or so.

039: (Mon) continued, conventional food .. yuck!

I woke up feeling perkier and late in the morning I finished the leftovers from the gourmet dinner at the Tate's. Brussel Sprouts and chestnuts and a slice of sanding rib roast tasted wonderful but it just knocked me down for the rest of the day. I didn't feel quite ill, but but definitely felt 'off center' and slow. Something was squeezing on by touchy left upper sinus and it might have been the bit of goat cheese on a cracker w/ roasted garlic ??? I got to sleep early ......

038: (Sun Dec 26th) A good lesson ...

The blah feeling I have experienced recently after eating "NORMAL" food is a great lesson. The juicing and the raw foods seem to agree with me much more than the modern western processed greasy, cheesy, overly sweet carnivore diet.

37: (Sat) YUCK-Conventional food-BLAHS .......

Had a well meaning meal of regular steak and potato and salad and deserts and it has left me really really dragging. Tonight we will do one more Christmas holiday conventional meal and then we will get back to raw and veg/fruit eating ..... Hurray!!!
Interesting that the difference is so pronounced.

036: (Fri) Conventional food is coming ??

The amazing change continues.... but what will happen when I indulge in a couple of what passes in this culture as "NORMAL" holiday feasts?

035: (Thur) Home from Sea

Home from Sea, the energy continues but diet has been less than perfect for me. Meat cheese etc while traveling is easier to do. I try to just give thanks for nourishment and move on and that helps but returning to my/our new diet of  mostly veg/fruit and raw is a pleasure.

034: (Wed) Sailing

Sailing

033: (Tue) Sailing

Sailing

032: (Mon) Sailing

Sailing

031: (Sun Dec 19th) Sailing

Sailing

030: (Sat) Sailing

Sailing

029: (Fri) Up early ... how to direct energy ?

Need to learn to channel/direct energy....

028: (Thur) perking up continues ..

I wonder abut the 'slump with energy' of the last few days? I think I was doing my old 'get dehydrated' trick so that is all or part of it. I was eating the Lowe's store brand organic pasta sauce on my dinners and maybe that is not agreeing ??

027: (Wed) feels like a better day

A good nights sleep and awake to more of a 'ready to do something' feeling.

026: (Tue) slightly off day

Written on day 027:
less perky and goodness .....
what did I dod differently?
.... ate some prepackaged soy/veg burgers
.... did NOT keep up with hydration ??
managed to be productive and that cheers me up most always
ended up pleasantly and in bed early

025: (Mon) Breathing .. is easier these days

I suspect that breathing is something that many/most don't give a second thought. However, I notice recently that when I awake a bit before sunrise and lay quietly for a while before turning on a light and reading/computing, that I "BREATH" slowly and deeply. That is new for me these days. Somehow it was 'to hard' to breath before and I guess I must have suffered from the lack of breath/oxygen.
What is there in this awaking to a new and nicer life that I can share with others or use to help others?

024: (Sun Dec 12th) early start & focus on thankfulness

Why was i feeling withdrawn and distant late last night?
Don't know but BSH eat well, be of service and be thankful, then go from there.

023: (Sat) started darned perky, ended bit off

Up early and going. I have to remember to BSH (breath, stretch, hydrate) to keep it all going in an effective way.

What to attribute the offness? Lack fluids, battery charging fumes, too much literot, soy vegy dairy burgers ....?

022: (Fri) Patterns emerging

Early to bed and Early to rise: awake just before sunrise seems to be working well for me.
BSH: Breath Stretch Hydrate is very helpful when I remember to do it.

My Questions: 
What foods are in my personal "Ideal Foods Profile"?
What effects do "Other Foods" have on me?
Soy and Canola Oil, ....... It was suggested I avoid them.
GMO soy was mentioned, what about non-GMO soy?
Whats up with canola oil?

Examples of 'other' would start with refined sugar, meat, animal fats, wheat, ... ???

021: (Thur) Zippy, buzzz, calm control

Zippy, some sense of energy out of control but by (a) service to others and (b) BSH (Breath, Stretch, Hydrate) the day was happy and productive.

020: (Wed) Early to bed early to rise ...... zippy all day

Up a bit before sunrise and its a good time to read and study (IOS programming right now). I feel full of motivation, how new and wonderful that is.

Have been overflowing with energy all day in a very good way. I have to guard against impatience and being testy and unpleasant then.

019: (Tue) still have chores to do, habits for form

Got up early as has been common lately, and was a busy beaver doing household chores. Seems that I have work to do remembering to Breath, Stretch and Hydrate. It feels easier these days but is not a given, it requires an effort ...... so it goes !

018: (Mon) Better and better and better ...

When I got home last night from Virginia, I met my wife as our cars reached the entrance to the subdivision at the same time ...( we were ment to be together )...
I was much more upbeat and energetic and perky and pleasant than has been the pattern the last couple of years.
Looking forward to continuing in this manner and trying to pass it on and pay it forward.

017: (Sun Dec 5th) Dr. Nemeh's prayers, No Lightning bolts ....

After a pleasant snowy night van camping in the church's parking lot near Norfolk, VA, I went for long walk and meditated on my hopes and aspirations, then I attended the service and saw the same sort of events that are on the videos of Dr. Nemeh's service's.
People that Dr. Nemeh prayed over were backed up by men from the church and while I was there ( about 45 minutes ) about 4 people where lowered to the floor. The first lady Dr. Nemeh prayed over was one of these and she was still on the floor seemingly in a trance when I left. The others awoke with in minutes.
Upon leaving, the question I had was, "What if anything was different?

016: (Sat) Travel

Great energy..

015: (Fri) Prepare for travel to faith healing service

Energy is bountiful and I am preparing to travel 250+ mi north to attend a healing service given by  'Issam Nemeh' a Catholic MD/Cardiologist ( http://drnemeh.com/ ) turned spiritual healer. He attends to people seeking healing at services given at churches, and the group that supports him in this is ( http://www.pathtofaith.com/ ).

I have been feeling rather terrific since starting the the course of supplements suggested by ( http://www.medicalmedium.net/ ) so my interest is to be close to or a part of a genuine spiritual event.

014: (Thur) buzzing along

I do not usually like the buzz of energy from caffeine. The energy I am feeling recently comes close to that .....  but it is what I asked for and it is not just energy but is also a mental alertness that has been long missing. I am excited at the productivity that is being unleashed as I learn to manage the energy and my responses to the energy,     Buzzzzzzzzzz    , need to remember to share the wealth.

013: (Wed) Feels like I'm wearing a new life ...

What I am experiencing these days is the energy and vitality and vision that I have wished for these last few years. Managing my new energy is not easy but feels possible. I keep saying that these last few days.

012: (Tue) Excitement dying down - **draft of diet&questions**

Now that my energy level has shifted a significant amount in the direction I desired (more energy) there is a sense of "the new normal" and excitement dies away and it is back to "carry water  and chop wood".
That is as it should be I suppose and so now it's back to the business of living in the new normal. My issues are otherwise unchanged, a need to get better at being and exemplifying, "breathing, stretching, hydrating, nutritionalizing and loving_kindness" along with identifying and living my passion. No small task so that should keep me busy for a bit.

**** Draft Section follows*****

Diet:
(a) Juices made wit GreenStar
(2) Dried raw fruits, nuts, seeds, and vegetables purchased or made inthe Excaliber 9-tray dehydrator.
(iii) Cooked beans and rice and desired to emphasize sprouted beans.
(IV) Raw granola and and sprouted seed crisps.
(e) Rice milk and almond milk from Walmart.
(6) ??? I have to work on this list some more ,,, this is first draft.

Questions:
(from Anthony's comments:)
- Soy products: (i) all or only GMO, (2) for everyone or for me
- Canola Oil: for everyone or for me
- Fish Oil: Bad or just less good than algae based omega oils
(general questions:)
- tba

011: (Mon) Spirit energy ??

Don't know what else to call it. The body is not always perky and hopping but these days the spirit seems to be saying "Let's Go!'. This has been missing for a long time ........ Also new is the desire to channel the new found and emerging energy into personally and globally productive and compassionate directions. It seems a tall order but intention and desire will hopefully start the ball rolling in the right direction. In the future I will write more in this blogging place about the food we are eating as it likely plays a big part in what feels to be a transformation.

010: (Sun Nov 28th) Managing new found energy

What a great problem to have, dealing with the consequences of getting what you ask for. I am happy the way things are turning out, I get to integrate the ideas that have become part of my life in the last couple of relatively SLOW years into the increasing energy. Working at being more present in the NOW, forgiving myself for falling short in various ways and allowing others to be themselves without my heaping judgement upon them.

009: (Sat) Energy!

The new challenge feels like management of energy rather than attainment of it.
Energy is more abundant that it has been in years. Not just energy but mental alertness, inventiveness. A bit surprising is that now that I have more energy as I wished, it is not a trivial matter to use it wisely and generously but noticing that problem is a good start, I think. As I feel better and better it is challenging to keep up the routine of diet and exercise, but I think it is mandatory .

08: (Fri) The day after giving thanks ... Woke feeling blessed with improving health

The Thanksgiving dinner last night was most wonderfully tasty and visually appealing but it left me feeling 'off'. As I awoke this morning it was great to feel resilient and able to bounce back to the new diet and energy that has been the trend this last week+.

007: ThanksGiveDay ... start icky slow and perked up end bit icky ...

Lots to give thanks for, new found healthy healing, love and opportunity and the chance to be helpful.
As Adventure Emma would say ...."Hooray!!!"
Woke up feeling the icky badish offness. Had the thought that I did the 3M-5200 exposure yesterday in the clear open air but close up.
The energy levels I am experiencing these recent days borders on incredible and such have not been experienced in last few years except for few days during the Dr. Peter cleanse.

There was a wonderful conventional Thanksgiving Dinner with a great group of people and it left me feeling a bit a bit off/icky compared to what I have been experiencing recently with all the raw food/juices/fruits/nuts ..... The great news for me is that it feels like a learning experience pointing me more firmly toward our new dietary scheme that emphasizes raw food.

006: (Wed) starts and ends with perkiness ......

Stayed up a bit late and woke a bit late but the start of the day feels good .... energy and dash of vision.
There are a lot of supplements to keep up with but it can be done!

the change in a short time is rather amazing. The energy and vision that has been missing for a few years is coming back. Caution prompts me to wait for a while before declaring victory in the battle against lethargy, but all the signs are promising.

005: (Tue) Upbeat, energized all day ...

Up early and going going going (with few breaks) all day.
The rest of the supplements came today. (Zolite, Hydration, Gold, Mg Spray)

004: (Mon) Starts early and well

Summary:
Up very early and doing kitchen /house tasks. Body and mind are doing well .
Energy all day !


Details:

Wonderful Smoothie Receipt:
I was uncertain about this combo but it is VERY good....
**********
Banana
Coconut water
Celery
Kale
Spirulina
**********

003:(Sun Nov 21st) Starts and ends perkyish

Summary:
Seems a positive trend of energy, vigor ... there is an inclination to doubt and question the possibility of quick goodness.

Details:
Morning started rather perky, feeling ready for day and chores. Noticed that just a bit of cantaloupe smoothie brought my energy down a good bit .... the impact of 'energy of digestion'. Seriously considering getting ticket to see Dr. Nemeh in Norfolk area Dec. 6th. Would like to feel the presence of someone who is seriously doing service to others.
Had a low sugar weakness about 08:30 but drank water and ate from the 'snack bin' (seeds, nuts, dried fruit/veg) and came right back to an even keel.
Evening energy and metal clarity is good.

002 - started slow light - ended surprisingly perky

Not a perky day like yesterday. I have gotten behind on calories and hydration and find I am a bit light headed but underneath all that something feels happier and nicer than average which is a change ??
In the evening I got better about remembering to eat and drink and got chores done and did evening walk w/ MB done her auxiliary moves as we walked.

Stopped O'Donnell's and talked a bit about the MD/Healer Issam Nemeh and that I may go to see him at work when he is in the Norfolk area.

001: starting new supplements - excited .....

Feeling:
very energized ..... the kind of energy that I have occasionally felt and found it intimidating in that I did not know what to do with it .. now I believe that I can put it to good use even if I do not at this moment know those uses ... it may require that I learn to breath and develop some new habits/patterns or rituals to calm the mind and allow vision/motivation to flow from ????????   ... but that is how it seems to work for me, speaking as some one who has very very little experience doing that.


Details:
Today is the first day after a consultation with a medical intuitive who had helped a friend over the last 10 years. I have the medical intuitive's remote viewing of my physical health issues and load of recommended supplements on the way to address them. The friend who told me about their experience has a testimonial on the web site of the medical intuitive.( Hope P. Roque Bluffs, ME )
The web site:  http://www.medicalmedium.net/



History:
to be updated later:
( health history and other health professional consultations, evolution of diet for George & Marybeth )


The Consultation Notes:

Consultation w/ A. W. :

November 17, 2010 (0745-0900)

notes by George L. Ray

Disclaimer: the words are mine based on my brief notes, and should not be construed to be a literal transcription of the consultation.

Medical Issues:

(i) Mercury in the body:

refer to: excitoxins

Dr. Russell Blaylock, book

(ii) B12 deficiency 

(iii) Strengthen immune system

Treatment:

Supplements: (eight products from five companies purchased through two sources)

Item #6: help remove heavy mercury

Item #7, #8 : suggested but not necessary to treatment

Items #1-5: general health and nerve function

Sources & specific product recommendations:
Two reliable sources were suggested to minimize shipping.

● Healthdesigns.com
http://www.healthdesigns.com/

tel: 888-311-1146

Free UPS ship over $60

(1) B12 Liquid 5000, 1oz, $24.90, (Pure Encapsulations)

(2) droppers-full / day , 1oz aprox two weeks ($50/mo)

wife half in few months

http://www.purecaps.com/itemdy00.asp?T1=B125L

(2) B12 Folate, 60 caps, $13.80, (Pure Encapsulations)

(2) caps / day , 1 bottle / month, ($14/mo)

wife half in few months

http://www.purecaps.com/itemdy00.asp?T1=B12

(3) Vitamin C powder, 17.8 oz, $26.95, (Healthforce Nutritionals)

work up to (2) Tbs / day , bottle apron two weeks, ($54/mo)

wife optional

http://www.healthforce.com/shop?page=shop.product_details&flypage=garden_flypage.tpl&product_id=31&category_id=2

(4) Hawaiian Spirulina, 8oz, $19.20, (Pure Planet)

build up to (1) tbs / day in smoothie , two weeks, ($40/mo)

http://www.pureplanet.com/ProductPage.aspx?ItemID=611

(5) Omega Zen DHA, 40 caps, $19.49, (NuTru)

(1) cap / day , bottle => 5 weeks ($15/mo)

wife also

http://www.nutru.com/our_products/omega.htm

● AmbayaGold.com
http://ambayagold.com/

tel: 928-282-1756

Free ship over $125

(6) Orme Zeolite, 32 oz $69.95 (AmbayaGold)

as directed (32 oz => 2 months) ($35/mo)

http://ambayagold.com/zeolite.html

(7) Hydration Gold, 32oz $39.95 (AmbayaGold)

as directed (1/2oz twice/day, 32 oz =>  month) ($40/mo)

optional but recommended

http://ambayagold.com/hydration_gold.html

(8) Magnesium Oil Spray, 4oz, $39.95 (AmbayaGold)

as directed ( 4 oz => 4 months ) ($10/mo)

http://ambayagold.com/absorbable_magnesium_oil.html

Cost:

(1) B12 5000 , $50/mo

(2) B12 Folate $14/mo

(3) Vit-C $54/mo

(4) Spirulina $40/mo

(5) OmegaZen $15/mo

(6) ORMEZeolite $35/mo

(7) HyrdationGold $40/mo

(8) Mag-Oil spray $10/mo

______________________

Total: $268/mo 

Initial Order: 2 months

(1) 6 bottles , $25 => $150 , 3 mo, B12

(2) 3 bottles , $14 => $45   , 3 mo, B12

(3) 4 bottles,  $27 => $108 , 2 mo, C

(4) 6 bottles, $20 => $120 , 3 mo, Spirulina

(5) 3 bottles, $20 => $60    , 4mo,  Algae Oil 

****************************

(6) 2 bottles, $70 => $140 , 4 mo, Mercury detox

(7) 3 bottles, $40 => $120 , suggested

(8) 1 bottle, $40   => $40   , suggested 

Food Comments:

Smoothy:

Spirulina

Banana

Coconut Water

Celery

Kale

Celery every day

cilantro and parsley are good

Avoid:

All SOY

Canola Oil

Dairy

A lot of wheat

MSG

Aspertane 

Do not combine Banana & Tomato

For George:

Meat, Chicken, Fish

****************

Notes:

(a) Teaspoon (Tsp) is 1/6 fl oz

(b) Tablespoon (Tbs) is 1/2 fl oz , (3 tsp).

(c ) 1 fl oz = 29.6 ml