The new challenge feels like management of energy rather than attainment of it.
Energy is more abundant that it has been in years. Not just energy but mental alertness, inventiveness. A bit surprising is that now that I have more energy as I wished, it is not a trivial matter to use it wisely and generously but noticing that problem is a good start, I think. As I feel better and better it is challenging to keep up the routine of diet and exercise, but I think it is mandatory .
Just back from a fun but stressful week with son, daughter, and 2 young grandsons. First time, in the 7 years I have been raw, with a few yucky off-times, I have had a successful Thanksgiving dinner, with me having my stuff, and the rest conventional food. Decided my health and well-being much more important than "what other people think!"
ReplyDeleteIt is fun to read your blog, and see what new food combos you are trying. I hadn't used coconut milk in my smoothies. I have had a chance to use absolutely fresh, and that's a "high" in itself! So utterly delicious! I noticed in the health food store that there are several brands now, and contain Vitamin C. Do you have a preference?
Keep up the good challenging work!
Beartooth (aka, d.h.p., Maine)