Early to bed and Early to rise: awake just before sunrise seems to be working well for me.
BSH: Breath Stretch Hydrate is very helpful when I remember to do it.
My Questions:
What foods are in my personal "Ideal Foods Profile"?
What effects do "Other Foods" have on me?
Soy and Canola Oil, ....... It was suggested I avoid them.
GMO soy was mentioned, what about non-GMO soy?
Whats up with canola oil?
Examples of 'other' would start with refined sugar, meat, animal fats, wheat, ... ???
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