012: (Tue) Excitement dying down - **draft of diet&questions**

Now that my energy level has shifted a significant amount in the direction I desired (more energy) there is a sense of "the new normal" and excitement dies away and it is back to "carry water  and chop wood".
That is as it should be I suppose and so now it's back to the business of living in the new normal. My issues are otherwise unchanged, a need to get better at being and exemplifying, "breathing, stretching, hydrating, nutritionalizing and loving_kindness" along with identifying and living my passion. No small task so that should keep me busy for a bit.

**** Draft Section follows*****

Diet:
(a) Juices made wit GreenStar
(2) Dried raw fruits, nuts, seeds, and vegetables purchased or made inthe Excaliber 9-tray dehydrator.
(iii) Cooked beans and rice and desired to emphasize sprouted beans.
(IV) Raw granola and and sprouted seed crisps.
(e) Rice milk and almond milk from Walmart.
(6) ??? I have to work on this list some more ,,, this is first draft.

Questions:
(from Anthony's comments:)
- Soy products: (i) all or only GMO, (2) for everyone or for me
- Canola Oil: for everyone or for me
- Fish Oil: Bad or just less good than algae based omega oils
(general questions:)
- tba

011: (Mon) Spirit energy ??

Don't know what else to call it. The body is not always perky and hopping but these days the spirit seems to be saying "Let's Go!'. This has been missing for a long time ........ Also new is the desire to channel the new found and emerging energy into personally and globally productive and compassionate directions. It seems a tall order but intention and desire will hopefully start the ball rolling in the right direction. In the future I will write more in this blogging place about the food we are eating as it likely plays a big part in what feels to be a transformation.

010: (Sun Nov 28th) Managing new found energy

What a great problem to have, dealing with the consequences of getting what you ask for. I am happy the way things are turning out, I get to integrate the ideas that have become part of my life in the last couple of relatively SLOW years into the increasing energy. Working at being more present in the NOW, forgiving myself for falling short in various ways and allowing others to be themselves without my heaping judgement upon them.

009: (Sat) Energy!

The new challenge feels like management of energy rather than attainment of it.
Energy is more abundant that it has been in years. Not just energy but mental alertness, inventiveness. A bit surprising is that now that I have more energy as I wished, it is not a trivial matter to use it wisely and generously but noticing that problem is a good start, I think. As I feel better and better it is challenging to keep up the routine of diet and exercise, but I think it is mandatory .

08: (Fri) The day after giving thanks ... Woke feeling blessed with improving health

The Thanksgiving dinner last night was most wonderfully tasty and visually appealing but it left me feeling 'off'. As I awoke this morning it was great to feel resilient and able to bounce back to the new diet and energy that has been the trend this last week+.

007: ThanksGiveDay ... start icky slow and perked up end bit icky ...

Lots to give thanks for, new found healthy healing, love and opportunity and the chance to be helpful.
As Adventure Emma would say ...."Hooray!!!"
Woke up feeling the icky badish offness. Had the thought that I did the 3M-5200 exposure yesterday in the clear open air but close up.
The energy levels I am experiencing these recent days borders on incredible and such have not been experienced in last few years except for few days during the Dr. Peter cleanse.

There was a wonderful conventional Thanksgiving Dinner with a great group of people and it left me feeling a bit a bit off/icky compared to what I have been experiencing recently with all the raw food/juices/fruits/nuts ..... The great news for me is that it feels like a learning experience pointing me more firmly toward our new dietary scheme that emphasizes raw food.

006: (Wed) starts and ends with perkiness ......

Stayed up a bit late and woke a bit late but the start of the day feels good .... energy and dash of vision.
There are a lot of supplements to keep up with but it can be done!

the change in a short time is rather amazing. The energy and vision that has been missing for a few years is coming back. Caution prompts me to wait for a while before declaring victory in the battle against lethargy, but all the signs are promising.

005: (Tue) Upbeat, energized all day ...

Up early and going going going (with few breaks) all day.
The rest of the supplements came today. (Zolite, Hydration, Gold, Mg Spray)

004: (Mon) Starts early and well

Summary:
Up very early and doing kitchen /house tasks. Body and mind are doing well .
Energy all day !


Details:

Wonderful Smoothie Receipt:
I was uncertain about this combo but it is VERY good....
**********
Banana
Coconut water
Celery
Kale
Spirulina
**********

003:(Sun Nov 21st) Starts and ends perkyish

Summary:
Seems a positive trend of energy, vigor ... there is an inclination to doubt and question the possibility of quick goodness.

Details:
Morning started rather perky, feeling ready for day and chores. Noticed that just a bit of cantaloupe smoothie brought my energy down a good bit .... the impact of 'energy of digestion'. Seriously considering getting ticket to see Dr. Nemeh in Norfolk area Dec. 6th. Would like to feel the presence of someone who is seriously doing service to others.
Had a low sugar weakness about 08:30 but drank water and ate from the 'snack bin' (seeds, nuts, dried fruit/veg) and came right back to an even keel.
Evening energy and metal clarity is good.

002 - started slow light - ended surprisingly perky

Not a perky day like yesterday. I have gotten behind on calories and hydration and find I am a bit light headed but underneath all that something feels happier and nicer than average which is a change ??
In the evening I got better about remembering to eat and drink and got chores done and did evening walk w/ MB done her auxiliary moves as we walked.

Stopped O'Donnell's and talked a bit about the MD/Healer Issam Nemeh and that I may go to see him at work when he is in the Norfolk area.

001: starting new supplements - excited .....

Feeling:
very energized ..... the kind of energy that I have occasionally felt and found it intimidating in that I did not know what to do with it .. now I believe that I can put it to good use even if I do not at this moment know those uses ... it may require that I learn to breath and develop some new habits/patterns or rituals to calm the mind and allow vision/motivation to flow from ????????   ... but that is how it seems to work for me, speaking as some one who has very very little experience doing that.


Details:
Today is the first day after a consultation with a medical intuitive who had helped a friend over the last 10 years. I have the medical intuitive's remote viewing of my physical health issues and load of recommended supplements on the way to address them. The friend who told me about their experience has a testimonial on the web site of the medical intuitive.( Hope P. Roque Bluffs, ME )
The web site:  http://www.medicalmedium.net/



History:
to be updated later:
( health history and other health professional consultations, evolution of diet for George & Marybeth )


The Consultation Notes:

Consultation w/ A. W. :

November 17, 2010 (0745-0900)

notes by George L. Ray

Disclaimer: the words are mine based on my brief notes, and should not be construed to be a literal transcription of the consultation.

Medical Issues:

(i) Mercury in the body:

refer to: excitoxins

Dr. Russell Blaylock, book

(ii) B12 deficiency 

(iii) Strengthen immune system

Treatment:

Supplements: (eight products from five companies purchased through two sources)

Item #6: help remove heavy mercury

Item #7, #8 : suggested but not necessary to treatment

Items #1-5: general health and nerve function

Sources & specific product recommendations:
Two reliable sources were suggested to minimize shipping.

● Healthdesigns.com
http://www.healthdesigns.com/

tel: 888-311-1146

Free UPS ship over $60

(1) B12 Liquid 5000, 1oz, $24.90, (Pure Encapsulations)

(2) droppers-full / day , 1oz aprox two weeks ($50/mo)

wife half in few months

http://www.purecaps.com/itemdy00.asp?T1=B125L

(2) B12 Folate, 60 caps, $13.80, (Pure Encapsulations)

(2) caps / day , 1 bottle / month, ($14/mo)

wife half in few months

http://www.purecaps.com/itemdy00.asp?T1=B12

(3) Vitamin C powder, 17.8 oz, $26.95, (Healthforce Nutritionals)

work up to (2) Tbs / day , bottle apron two weeks, ($54/mo)

wife optional

http://www.healthforce.com/shop?page=shop.product_details&flypage=garden_flypage.tpl&product_id=31&category_id=2

(4) Hawaiian Spirulina, 8oz, $19.20, (Pure Planet)

build up to (1) tbs / day in smoothie , two weeks, ($40/mo)

http://www.pureplanet.com/ProductPage.aspx?ItemID=611

(5) Omega Zen DHA, 40 caps, $19.49, (NuTru)

(1) cap / day , bottle => 5 weeks ($15/mo)

wife also

http://www.nutru.com/our_products/omega.htm

● AmbayaGold.com
http://ambayagold.com/

tel: 928-282-1756

Free ship over $125

(6) Orme Zeolite, 32 oz $69.95 (AmbayaGold)

as directed (32 oz => 2 months) ($35/mo)

http://ambayagold.com/zeolite.html

(7) Hydration Gold, 32oz $39.95 (AmbayaGold)

as directed (1/2oz twice/day, 32 oz =>  month) ($40/mo)

optional but recommended

http://ambayagold.com/hydration_gold.html

(8) Magnesium Oil Spray, 4oz, $39.95 (AmbayaGold)

as directed ( 4 oz => 4 months ) ($10/mo)

http://ambayagold.com/absorbable_magnesium_oil.html

Cost:

(1) B12 5000 , $50/mo

(2) B12 Folate $14/mo

(3) Vit-C $54/mo

(4) Spirulina $40/mo

(5) OmegaZen $15/mo

(6) ORMEZeolite $35/mo

(7) HyrdationGold $40/mo

(8) Mag-Oil spray $10/mo

______________________

Total: $268/mo 

Initial Order: 2 months

(1) 6 bottles , $25 => $150 , 3 mo, B12

(2) 3 bottles , $14 => $45   , 3 mo, B12

(3) 4 bottles,  $27 => $108 , 2 mo, C

(4) 6 bottles, $20 => $120 , 3 mo, Spirulina

(5) 3 bottles, $20 => $60    , 4mo,  Algae Oil 

****************************

(6) 2 bottles, $70 => $140 , 4 mo, Mercury detox

(7) 3 bottles, $40 => $120 , suggested

(8) 1 bottle, $40   => $40   , suggested 

Food Comments:

Smoothy:

Spirulina

Banana

Coconut Water

Celery

Kale

Celery every day

cilantro and parsley are good

Avoid:

All SOY

Canola Oil

Dairy

A lot of wheat

MSG

Aspertane 

Do not combine Banana & Tomato

For George:

Meat, Chicken, Fish

****************

Notes:

(a) Teaspoon (Tsp) is 1/6 fl oz

(b) Tablespoon (Tbs) is 1/2 fl oz , (3 tsp).

(c ) 1 fl oz = 29.6 ml