I had an old filling drilled out and that seemed to coinside with the start of the super blues and slowdown. Even exercise like bike riding was very difficult to to, the muscles seemed to be complaining even with daily use.
OUCH!!!!
Because it came not to long after returning from the Brazil 40 day sailboat delivery and the seemingly less than ideal diet on that trip which resulted in me being tired, it all got a bit muddled as to cause and effect. Additionally I was eating soy nutrition bars (Cliff) in the morning against the recommendation of advisor (AW). After a few weeks being careful about sticking to the recommended diet and doing my daily stretching routine I seem to be on the mend.
Wednesday, October 5, 2011
Sunday, May 1, 2011
139: Back from 34 day sailing trip
Life has gone back to technicolor from a couple years of shades of gray.
Brasil to Trinidad and I did the provisioning and cooking. Mostly fresh fruit and fresh steamed vegetables along with cooked rice and beans. The other two crew members were very surprised to be enthusiastic about the diet but they were very happy with the meals. I did not maintain the diet and supplement regime exactly as suggested by Anthony but tried to keep the spirit of it as much as possible. I was surprised how well I felt when allowing some items (meat: 'hard saugage' & cheese) into the daily diet that I have been avoiding for a while. They seemed necessary in order to live with out much refrigeration for an extended period of time. It is a topic I plan to revisit and consider more in future offshore sailing voyages.
Brasil to Trinidad and I did the provisioning and cooking. Mostly fresh fruit and fresh steamed vegetables along with cooked rice and beans. The other two crew members were very surprised to be enthusiastic about the diet but they were very happy with the meals. I did not maintain the diet and supplement regime exactly as suggested by Anthony but tried to keep the spirit of it as much as possible. I was surprised how well I felt when allowing some items (meat: 'hard saugage' & cheese) into the daily diet that I have been avoiding for a while. They seemed necessary in order to live with out much refrigeration for an extended period of time. It is a topic I plan to revisit and consider more in future offshore sailing voyages.
Tuesday, March 22, 2011
103: catching up a bit
It's March 22nd and life has been feeling much better and I give a lot of credit to medical intuitive Anthony. While life has not been a total perky smile fest, I have fallen short in a few areas such as aerobic exercise and diet has been only about 75% of what I think it should be. Over all not to shabby.
I depart to day for Rio and a 3,000+ mile sailboat delivery where I won't be able to maintain every little dietary thing I can at home. However, I expect that in balance it will be a wonderful thing.
I depart to day for Rio and a 3,000+ mile sailboat delivery where I won't be able to maintain every little dietary thing I can at home. However, I expect that in balance it will be a wonderful thing.
Tuesday, March 1, 2011
102: (Sun , Feb 27) lots to be thankful for
I am not as perky as I might like but am feeling much better and doing much more than I did during the slump time of the last couple years. A big difference is the gentleness I am exhibiting to myself and others, Hooray!! I like it a lot.
Wednesday, February 23, 2011
098: (wed) gentle not overwhelming goodness
and seems like more on the way....
Have been doing an Anthony morning drink each day and it seems to be very goodness.
Juiced 6lb carrot, 2 bunch celery, ?5 small gala apples, ?6" of thin ginger root:
Yield is just under a gallon.
Have been doing an Anthony morning drink each day and it seems to be very goodness.
Juiced 6lb carrot, 2 bunch celery, ?5 small gala apples, ?6" of thin ginger root:
Yield is just under a gallon.
Monday, February 14, 2011
088: (mon) These days bad is much better !
I have not felt good for a while but the big thing I notice is that I am somehow gentler inside and with myself so 'bad' is better than it used to be. How wonderfully odd that sounds.
Seems I am falling short when it comes to diet and exercise, so i am doing it to myself.
The good news is that I am careful about what I eat, but I do no eat enough of it and still tend to go for a few easy things instead of for good variety. Aerobic exercise not a regular thing for me but at least stretching is. I am getting non-arobic workouts doing small construction around the house and that helps me feel better because of the physical movement and the sense of accomplishment. I started a few days ago trying to be better about eating more vegetables during the day. Also I seem to be be better able go to a place of body awareness when I feel 'OFF' and accept and analyze and maybe treat it, rather than judge it and get moody. That feel like a big accomplishment. We are trying 'Laughing Meditation' in or own small way and I think it is a very good thing.
Seems I am falling short when it comes to diet and exercise, so i am doing it to myself.
The good news is that I am careful about what I eat, but I do no eat enough of it and still tend to go for a few easy things instead of for good variety. Aerobic exercise not a regular thing for me but at least stretching is. I am getting non-arobic workouts doing small construction around the house and that helps me feel better because of the physical movement and the sense of accomplishment. I started a few days ago trying to be better about eating more vegetables during the day. Also I seem to be be better able go to a place of body awareness when I feel 'OFF' and accept and analyze and maybe treat it, rather than judge it and get moody. That feel like a big accomplishment. We are trying 'Laughing Meditation' in or own small way and I think it is a very good thing.
Wednesday, February 9, 2011
Friday, February 4, 2011
Saturday, January 29, 2011
071: (fri) perking
good stuff is happening, it is not a free ride as I feel the need to track my diet and note things that seem to give be some problems, e.g. the multigrain flat bread that stuffs up my sinuses ...
Tuesday, January 25, 2011
068: (tue) even more perky
getting back to zippyness, talked with Anthony Williams again about diet and wellness....
Friday, January 21, 2011
Tuesday, January 18, 2011
061: (Tue) Day of rest .....
I don't feel bad but am out of energy .... it is different than before in that i feel gentler towards myself and others and in other ways I am still sorting out ....
Monday, January 17, 2011
060: (Mon) Back in the old slump, but ....?
Whats different after 60 days? I feel gentler, both with myself and with others, ..... and that's a big win. There are a few dietary suggestions given at the start of the new energy era 60 days ago that I have not followed 100%. (soy mostly). My exercise program has been somewhere between lackluster and non-existant. So I have lots to think about in terms of me taking personal responsibility and ownership of my own body and body issues and I have work to do. It leaves a few questions: (1) are there any underlying physical issues affecting me assuming that christian science and similar views are not correct and the body is where it starts and where it needs to be addressed first, and also (2) should I ask for help?
Sunday, January 16, 2011
Friday, January 14, 2011
Wednesday, January 12, 2011
054: (Tue) hydration, diet, exercise
The changes in energy are real. The physical energy has been less recently but the renewed mental energy has maintained. It can get out of hand and exercise and meditative practice are needed to guide, shape and mold the energy.
Saturday, January 8, 2011
Thursday, January 6, 2011
049: (thur) buzzing but w/ conditions
The buzz of energy continues but I needed to do better with diet and exercise.
Seems I have to take care of myself in order to make best use of all this energy. It's not a habit for me so it will be a work in progress.
Seems I have to take care of myself in order to make best use of all this energy. It's not a habit for me so it will be a work in progress.
Wednesday, January 5, 2011
048: (Wed) flat out buzzing .....
Really energetic today. I had tried to stay away from items that medical intuitive had warned against and also to do some colon cleansing things like drink more fluids. It or something seems to be helping.
Tuesday, January 4, 2011
047: (Tue) Not as perky on the outside...
The last week I have not been feeling as out right buzzing with energy and I have occasionally been feeling a bit off. Having said that there has been some relapsing to old diet and some items on the 'not recommended' list from the medical intuitive. Also, there has been a consistent inner vigor that was lacking in the lack few years. It manifests in a desire to keep several projects going and a return to reading multiple books at one time and marked change in the energy and imagination that I exhibit in conversation with other people.
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