Wednesday, October 5, 2011

296: Oct 5 , improving after a long slowness

I had an old filling drilled out and that seemed to coinside with the start of the super blues and slowdown. Even exercise like bike riding was very difficult to to, the muscles seemed to be complaining even with daily use.
OUCH!!!!
Because it came not to long after returning from the Brazil 40 day sailboat delivery and the seemingly less than ideal diet on that trip which resulted in me being tired, it all got a bit muddled as to cause and effect. Additionally I was eating soy nutrition bars (Cliff) in the morning against the recommendation of advisor (AW).  After a few weeks being careful about sticking to the recommended diet and doing my daily stretching routine I seem to be on the mend.

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