060: (Mon) Back in the old slump, but ....?

Whats  different after 60 days? I feel gentler, both with myself and with others, ..... and that's a big win. There are a few dietary suggestions given at the start of the new energy era 60 days ago that I have not followed 100%. (soy mostly). My exercise program has been somewhere between lackluster and non-existant. So I have lots to think about in terms of me taking personal responsibility and ownership of my own body and body issues and I have work to do. It leaves a few questions: (1) are there any underlying physical issues affecting me assuming that christian science and similar views are not correct and the body is where it starts and where it needs to be addressed first, and also (2) should I ask for help?