Life has gone back to technicolor from a couple years of shades of gray.
Brasil to Trinidad and I did the provisioning and cooking. Mostly fresh fruit and fresh steamed vegetables along with cooked rice and beans. The other two crew members were very surprised to be enthusiastic about the diet but they were very happy with the meals. I did not maintain the diet and supplement regime exactly as suggested by Anthony but tried to keep the spirit of it as much as possible. I was surprised how well I felt when allowing some items (meat: 'hard saugage' & cheese) into the daily diet that I have been avoiding for a while. They seemed necessary in order to live with out much refrigeration for an extended period of time. It is a topic I plan to revisit and consider more in future offshore sailing voyages.
