098: (wed) gentle not overwhelming goodness

and seems like more on the way....
Have been doing an Anthony morning drink each day and it seems to be very goodness.
Juiced 6lb carrot, 2 bunch celery, ?5 small gala apples, ?6" of thin ginger root:
Yield is just under a gallon.

097: (tue)

096: (mon)

095: (sun Feb 20th)

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091: (thur)

090: (wed)

089: (tue)

088: (mon) These days bad is much better !

I have not felt good for a while but the big thing I notice is that I am somehow gentler inside and with myself so 'bad' is better than it used to be. How wonderfully odd that sounds.
Seems I am falling short when it comes to diet and exercise, so i am doing it to myself.
The good news is that I am careful about what I eat, but I do no eat enough of it and still tend to go for a few easy things instead of for good variety. Aerobic exercise not a regular thing for me but at least stretching is. I am getting non-arobic workouts doing small construction around the house and that helps me feel better because of the physical movement and the sense of accomplishment. I started a few days ago trying to be better about eating more vegetables during the day. Also I seem to be be better able go to a place of body awareness when I feel 'OFF' and accept and analyze and maybe treat it, rather than judge it and get moody. That feel like a big accomplishment. We are trying 'Laughing Meditation' in or own small way and I think it is a very good thing.

087: (sun, Feb 13th)

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082: (tue)

081: (mon)

080: (sun, feb 6th)

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073: (sun Jan 30th)